Breathwork is a deep breathing exercise that helps activate a process of healing deep wounds, whether it be
physical or emotional trauma, holding this space allows you to take charge of your own path in releasing whatever
is holding you back. Breathwork can also spark amazing creativity; creativity in art, writing, creative solutions to
problems. You can come out of Breathwork space feeling freed of tension. Don’t be afraid to dig deep and pull up
those deep rooted feelings.

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